DO YOU FIND YOURSELF OVERWHELMED WITH THE PRESSURE OF T0DAY’S WORK LIFE BALANCE? LEARN TO SUCCESSFULLY RESPOND WITH PURPOSE DRIVEN SELF-LEADING.
This program has been created to help YOU conquer Early Burnout and Master Active Recovery.
Early Burnout is something we all need to learn to manage in a world full of changes, uncertainty, with a pressure to do everything at an accelerated rate, which breeds anxiety when battling everything life is throwing at us.
Early burnout can feel like a cloud hanging over you, or like having constant brain fog inhibiting you from thinking clearly and remaining focused.
The purpose of this program is to help you move closer to identifying and analysing early burnout signs and causes and acting upon them instantly.
By defining and understand the concept “Who am I” and “What’s my health resources” which highlights your strengths, weaknesses, point of fragility and desires as well as developing a profound understanding around purpose, meaning and engagement in how you live your life.
This will help you to regain healthy performance and bring you back on track help you to live a rich purposeful life at work, at home and with friends.
Our team of experts are shaping the program to make it completely personalized and adapted for you. During the initial program part, you will go through a process which includes an assessment, awareness workshop and applied skills training customized to your needs, ending with individual feedback sessions to put together an action plan for the coming 12 weeks.
You learn to Master Active Recovery to:
- identify challenges and analyses how it affects you
- sustain vitality within a holistic frame
- catch&act on signs from over-effort before it becomes a problem
- renewal energy on the go in a proactive way
- thrive with purpose in your personal, private and professional life (3P’s)
DAY 1holistic assessment of your health, physical, mental, behavioural, nutrition status ending with a relaxing massage in the SPA.
DAY 2full day workshop, dynamic and interactive, group sessions related to assessment result with practical tools for improvement and training sessions by our experts.
personalized feedback related to assessment with action point to be developed over the coming 12 weeks.
Hotel accommodation is booked as an extra service. We can help you with the booking. Please contact us for more information.
Early Burnout, or as we also refer to it, Over-Effort Syndrome (OES), is a form of a maladaptive behavioural physiology response pattern. It’s a state of physical, mental and emotional exhaustion. The curve below shows that when we reach optimal performance, an instant refueling of energy is required.
But instead, as we are under performance demand, we are a pushed further by the mental drive of wanting to do more, and we accept doing more by ignoring physiological signs to stop and recover before moving on. We all know that pressure has a positive impact on performance until it reaches the point of fatigue where it becomes destructive. The paradox is that we enter a state of overactivity following the curve of intended performance until it breaks down into exhaustion.
If Active Recovery is not followed, the outcome is a steep, destructive downslope into over-effort and early burnout.
OES has a similarity to athletes who experience over-training syndrome (OTS) upon where they do too much, too hard for too long without recovery. Over-training syndrome (OTS) occurs when an athlete doesn’t adequately recover after repetitive intense training.
Side effects of this can include prolonged general fatigue, increased tension, depression, anger and confusion, inability to relax, poor quality sleep and a lack of energy with decreased motivation and engagement.
Most likely, you’ll have many questions about how you can Learn2Master this complex situation, such as:
• How can I make it manageable for me? How can I detect the signs early enough to actively recover and overcome them? How can I implement it all?
• How to let go of my fears and still achieve my life challenges?
• What can I do to lead myself with courage, make better decisions in challenging moments, and turn off my busy brain?
• What benefits would I experience if I could have a better focus, quality sleep, improved mood, enhanced physical stamina with greater mental capacity and emotional stability in moments of pressure, uncertainty, fear and turbulent times?
ASK FOR FURTHER
Ask for further information on how we can tailor program topics to spark up your next;
- ARA Retreat camp
- Board meeting
- Team incentive
- Health incentive