The Retreat Camp is a great place to grow a healthy performance

Conquer stress, mental health and burnout, and achieve your full potential

discover the RETREAT CAMP

Let us train you and give
you the right tools
to make you become
stress and burnout proof.

We train you to identify when you are under too much stress and pressure. By developing mission specific routines and resilient self-regulation skills, these will help benefit your physical, mental, emotional, and behavioural recovery from high stress, overwhelming work demands, and early signs of burnout which will have positive effects on performance execution, long-term health and well-being.

DURATION FOUR NIGHTS

  • Wednesday – arrival after lunch
  • Individual health performance test and a behavioural physiology stress profile.
  • Warm up with an easy active recovery session.
  • Welcome to the ARA Retreat Camp
    • Program objectives: to help meet your identified needs and master mission specific skills.
  • Thursday – Friday daily program
  • Set the pace for the day – ARA morning routine
  • Morning workshop
  • Guided active “Walk and Talk” recovery – mission specific outdoor sessions
  • Specific skills and self-regulation training
  • Tai chi and mindfulness
  • Rest
  • Debrief and dinner
  • Thursday – Friday daily program
  • Set the pace for the day – ARA morning routine
  • Morning workshop
  • Guided active “Walk and Talk” recovery – mission specific outdoor sessions
  • Specific skills and self-regulation training
  • Tai chi and mindfulness
  • Rest
  • Debrief and dinner
  • Saturday – daily program
  • Set the pace for the day – ARA morning routine
  • Morning workshop
  • Guided active “Walk and Talk” recovery – mission specific outdoor sessions
  • Peak Performance – interval training – short bursts – longer recovery
  • Specific skills and self-regulation training
  • Mindfulness and rest
  • Debrief and dinner
  • Sunday – daily program
  • Vital play – put meaning into action
  • Multidisciplinary real-life scenarios, group activity and role play
  • Mastering Active Recovery – personal action plan
  • Debriefing and intro to post-program via Learn2Master (online platform)
  • Closing
  • Sunday – daily program
  • Vital play – put meaning into action
  • Multidisciplinary real-life scenarios, group activity and role play
  • Mastering Active Recovery – personal action plan
  • Debriefing and intro to post-program via Learn2Master (online platform)
  • Closing

Post program online and follow-up

Post-program training is an essential part in anchoring new skills and is critical in ensuring successful implementation of self-regulation techniques in challenging situations.

The post-program is really to make sure that you “walk the talk” and act as a role model for yourself and others by applying successfully multiple work-life-health solutions with optimal outcomes.

The post-program length is 3 months and ends with a 2 ½ days follow-up retreat

black and white typewriter on green textile

1.

  • Master your action plan and achieve your health, life and work goals.

2.

  • Online courses

    • Follow pre-assigned learn2master online courses, instructor managed or off-the-shelf with remote coaching sessions.
woman in red shirt using computer
woman in red shirt using computer

2.

  • Online courses

    • Follow pre-assigned learn2master online courses, instructor managed or off-the-shelf with remote coaching sessions.
man in blue and white plaid shirt using macbook pro

3.

  • Weekly interactions with your personal health coach who remotely monitors and interacts with you via a chat box on

      • Collected weekly health data, trends review, motivational inputs on progress and suggested action on abnormal patterns. 
      • Active Recovery journal, your documented stress perceptions and challenges, overall progress, tangible improvements, and risk factors 

4.

  • Monthly instructor managed sessions together with peer members

    • This type of session with your instructors and interaction with peers ensures an immersive and interactive learning experience.
      • 3 sessions total – each session is 90 minutes.
macbook pro displaying group of people
macbook pro displaying group of people

4.

  • Monthly instructor managed sessions together with peer members

    • This type of session with your instructors and interaction with peers ensures an immersive and interactive learning experience.
      • 3 sessions total – each session is 90 minutes.
man sitting on gray dock

5.

  • Preparation session for the follow-up retreat

    • 2 weeks ahead, a special session to prepare vital items before the follow-up retreat camp.

Workshops are tailored to the group to ensure mission specifics are integrated into the workshops.

  • Be your own leader
  • Active Recovery targeted learning skills
  • Healthy Performance Zone,
  • Functional Health and Behavioural Physiology
  • Performance under pressure and threat
  • Stress and Burnout proof
  • “Walk the talk” be a role model for yourself and others – leadership development

ASK FOR FURTHER

Ask for further information on how we can tailor program topics to spark up your next;

  • Walk&Talk
  • ARA Retreat Camp
  • Health Incentive