get your energy, heart, breath and mind in synch

we have a solution

BOOK TIME FOR YOUR HEALTH INCENTIVE

with ACTIVE RECOVERY ACADEMY
Take a look at the Retreat Camp

DEVELOP THE SKILLS YOU NEED TO BECOME STRESS AND BURNOUT PROOF.

Discover our program and embark on a transformative journey that will aid you with the active recovery skills needed to conquer stress, fatigue, mental health, and burnout.

You will be given the tools needed to recharge your batteries and turn stressful events into opportunities and benefits. The program will help you to become a resilient force that is more energetic, enthusiastic, fast, dynamic, friendly, and focused in execution. You will explore deeply your competence, confidence, characteristics and coping with a more cognitive creative controlled calm.

After partaking in an Active Recovery Academy (ARA) program, you will walk away with many skills that will serve to excel all aspects of your life. Those skills will boost self-esteem, give a sense of purpose and meaning over life events, improve job satisfaction and enhance interpersonal relationships.

Take a look at the program options

Active Recovery Academy (ARA)
helps Your Body & Mind  to Thrive

ARA solution meets the vital and mission specific needs of individuals to acquire a more robust health, mental clarity, better coping with stress and burnout, and an all-round healthier performance both at work and in life.
We have created a well-structured program that explains the benefits you’ll receive, giving an insight into the overall program experience. The process starts with a few online courses to help set the scene, teaching you the basics before you arrive at the Retreat Camp.
ARA introduces the powerful learning and coaching technique “walk the talk” (WTT).
WTT is a highly dynamic instructor-managed way to enable the participant to learn the basics and train outdoor via personalised active recovery techniques.

Our programs

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Retreat Camp

DEVELOP THE SKILLS YOU NEED TO BECOME STRESS AND BURNOUT PROOF.
Learn More
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Team Incentive

BRING YOUR TEAMS FOR AN ACTIVE BUSINESS AND HEALTH
BOOSTING RETREAT.
Learn More

testimonials

Testimonial 1 - Woman

This is one hundred percent the best program if you’re exhausted. I was physically and mentally depleted and struggled to recover each day. I felt anxious and worried most of the time and worked on autopilot, without purpose. The program and the team were understanding, giving me many useful insights and practical skills to put in place daily that I will carry with me for the rest of my life. It gave me hope, and what’s better is that it gave me the confidence to know I can do it. For this, I am so grateful that I found the ARA team.

Testimonial 2 - Senior Executive

At the beginning of the course, I’ll admit, I came in skeptical and pessimistic. By the third day, I was beginning to feel more energetic and able to see the purpose and meaning on how to tackle my work-life-health challenges. I began to change, implementing the course tools into my life.  At the end of the course, I feel that the puzzle pieces of overcoming fatigue, anxiety and early burnout have been put together for me.  The post-program online keeps the learning and daily practice going. I also know that in a few weeks there is a follow-up to really anchor the skills and sharpen the edge. I now feel empowered, engaged and hopeful for the future, better equipped to manage my emotions and recovery process. I would recommend this course to anyone and everyone who has or does experience prolonged stress, anxiety and early burnout signs.

Testimonial 3 - Manager

I was always afraid to admit that I was tired and suffered with anxiety for many years. I signed up for the ARA Retreat Camp not knowing what to expect.  The program, with a combination of pre-learning online to be better prepared, the course program combining assessment, personalized feedback, workshop and outdoor walk the talk coaching, has truly changed my work and home life. Not only that, but it has helped me to change not only the way I see life, but myself, too. This program was the eye opener and wake-up call that changed my life.

Benefit Summary from ARA

These 3 testimonials are an example of what you can also gain from an Active Recovery Retreat program.

Our experience has demonstrated that, when tailored to meet the customer’s specific needs starting from where they are right now, applying a purpose-driven program becomes hugely beneficial. The most vital point is to help each client to start an active recovery process, develop a clear purpose and offer pragmatic suggestions that fit their needs without forcing them to figure this out on their own.

we have chosen hotel rougemont & spa for our retreat camps…

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OR SOMETIMES YOU JUST NEED TO GET AWAY, BUT YOU DON’T KNOW WHEN & WHERE TO GO.

We selected Hotel Rougemont & Spa for you, a mountain haven of peace, nestled in the picturesque Rougemont in the heart of Gstaad Valley and Pays – d’Enhaut. You can reach Hotel Rougemont & Spa easily by car, train, or private plan.

The atmosphere of the hotel is perfect for those seeking a calm place to rejuvenate. The wooden design is harmonious with nature and brought to life the mountain relaxation we looked for. The hotel offers its visitors a multitude of ways to relax whether that’s situated in the cosy lounge or the comfortable rooms. There is a fitness and spa area to enjoy and top gastronomic meals to dine on, all to be enjoyed in a magnificent, tranquil and recovery setting.

Discover more about Hotel Rougemont & Spa
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Recover & Rediscover yourself on a Retreat Camp in Rougemont, Switzerland.

Welcome to Rougemont, an alpine village situated in Pays-d’Enhaut, Gstaad Valley.
 Located at an altitude of almost 1,000 meters, the raw beauty of Rougemont’s architectural heritage will immediately take your breath away. The mountain peak of Rüebli – 2’285 meters with its impressive steep face and kaleidoscope of colours – is like a movie from mother nature overlooking Rougemont. Next to Rüebli, the La Videmanette mountain is accessible thanks to the gondola station which sits ready to embark on its speedy ascent.

The village is nestled in the heart of the verdant Gstaad valley with the river Sarine flowing through it. Follow the iconic river and take in the landscape steeped in history and rich agriculture, shaped by mountain farmers. Enjoy the traditions of pastures from one of the most emblematic Alpine landscapes in Switzerland.

Discover more about Rougemont

ASK FOR FURTHER

Ask for further information on how we can tailor program topics to spark up your next;

  • Walk&Talk
  • ARA Retreat camp
  • Board meeting
  • Team incentive
  • Conference
  • Health incentive